Tai Chi for Seniors at the JP2 Friendship Center after the summer break, we are thrilled to
welcome our seniors back to Tai Chi classes led by Master Hyangwoo Lih –
an experienced instructor and Takwondo and Tai Chi master from South Korea,
who has been sharing her knowledge and passion in the US for years.
Tai Chi is not just a form of exercise, but also the art of harmonizing body and mind.
Regular practice:
improves balance and coordination,
strengthens muscles and joints,
supports concentration and relaxation,
helps find inner peace.
