Senior Splash is a low impact water aerobics class conducted to music. It is beneficial for those suffering with arthritis since the water minimizes the impact of the movements on the joints. Water aerobics offers multiple benefits including improved heart health, increased muscle strength and flexibility, enhanced balance to prevent falls and reduction of joint pain.
Bathing suits are required. Individuals can wear a T-shirt on top of their bathing suits if they choose. The exercises are done in the shallow end of the pool, so swimmers of all levels can participate.